الشفافية

مصادرنا

لا يقدّم Tenutia استشارات طبية. كل المحتوى مبني على المراجع أدناه: توصيات الهيئات الصحية والجمعيات العلمية والدراسات المنشورة. ويبيّن كل فصل بدقة أي مصدر يدعم أي معلومة.

  1. Serefoglu E.C. et al. Unified definition of premature ejaculation, 2nd International Society for Sexual Medicine (ISSM) committee. Journal of Sexual Medicine, 2014. Review: Translational Andrology and Urology. عرض
  2. Waldinger M.D. et al. A multinational population survey of intravaginal ejaculation latency time. Journal of Sexual Medicine, 2005 (500 couples, 5 countries). Summary: Sexual Medicine Society of North America. عرض
  3. European Association of Urology (EAU). "Smartphone app can help men last longer in bed", EAU26 congress press release, March 2026 (CLIMACS study, preliminary results). عرض
  4. Pastore A.L. et al. Pelvic floor rehabilitation for lifelong premature ejaculation. Presented by the European Association of Urology, 2014. عرض
  5. Dorey G. et al. Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. British Journal of General Practice, 2004. عرض
  6. NHS, North Tees and Hartlepool NHS Foundation Trust. Pelvic floor exercises for men (patient leaflet). عرض
  7. NHS (UK National Health Service). Ejaculation problems. عرض
  8. NHS (UK National Health Service). Erectile dysfunction (impotence). عرض
  9. NHS. Find NHS talking therapies for anxiety and depression (England). عرض
  10. MSD Manual, Consumer Version. Premature ejaculation. عرض
  11. Assurance Maladie, France's national health insurance (ameli.fr). Erection problems: definition, frequency and causes (in French). عرض
  12. Assurance Maladie, France's national health insurance (ameli.fr). Erection problems: what to do and when to see a doctor (in French). عرض
  13. Feldman H.A. et al. Impotence and its medical and psychosocial correlates: results of the Massachusetts Male Aging Study. Journal of Urology, 1994. عرض
  14. Billups K.L. How to evaluate cardiovascular risk in a patient with erectile dysfunction. American College of Cardiology, 2014. عرض
  15. Esposito K. et al. Effect of lifestyle changes on erectile dysfunction in obese men: a randomized controlled trial. JAMA, 2004 (110 men, 2 years). عرض
  16. Leproult R., Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 2011. Summary: University of Chicago Medicine. عرض
  17. Zaccaro A. et al. How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 2018. عرض
  18. International Society for Sexual Medicine (ISSM). What is the sensate focus technique? عرض

لاحظت خطأ أو معلومة قديمة؟ راسلنا على contact@tenutia.com وسنصححها بسرعة.