8-week programme · 100% confidential

Take back control,
at your own pace.

Tenutia helps you gain better control over ejaculation, rebuild your confidence and ease performance anxiety. Guided exercises and clear explanations, each one backed by recognised medical sources.

Start for free See the programme

3 free chapters
No card needed
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30%of men are thought to be affected by premature ejaculationSource: ISSM

9%only dare to talk to a professional about itSource: European Association of Urology

5.4 minis the real median time, far from the clichésSource: Waldinger, 2005

You are not alone

A taboo subject, a very common problem

Finishing too soon, losing your erection, dreading every time… These difficulties affect a great many men, of all ages. Embarrassment and silence keep them going. Tenutia gives you reliable explanations and practical exercises, at home, at your own pace, without anyone knowing.

The programme

9 chapters, 8 weeks, 10 minutes a day

Each chapter combines explanations, an interactive exercise and a quiz to lock in the essentials.

1
Week 1 · 9 min · Free
Understanding your body

How arousal, erection and ejaculation work, and what the figures really say.
2
Week 1 · 7 min · Free
Taking stock

A personal, confidential check-in to know where you are starting from and measure your progress.
3
Week 2 · 10 min
Strengthening your pelvic floor

The little-known muscle behind control, and a guided exercise programme.
4
Week 3 · 8 min
Breathing and relaxing

Calm your body to feel more and control better.
5
Week 4 · 11 min
Controlling arousal

Find your point of no return and learn the techniques sex therapists use.
6
Week 5 · 10 min
Overcoming performance anxiety

Defuse the thoughts that sabotage pleasure.
7
Week 6 · 9 min
Healthy habits

Sleep, exercise, alcohol, smoking: what really matters for erections.
8
Week 7 · 9 min
As a couple

Talk about it without embarrassment and rediscover intimacy without pressure.
9
Week 8 · 6 min · Free
When to see a doctor

The signs not to ignore and the right people to talk to.

Designed for you

Everything you need, nothing awkward

Audio reading

Listen to each chapter with headphones, on the bus or with your eyes closed, at the speed you like.

Discreet mode

During exercises, the screen goes black and only vibrations guide you (on compatible phones). Nobody can tell.

Verified sources

Every figure links to its source: European urologists, the NHS, national health services and published studies.

Guided exercises

Pelvic floor timer, animated breathing, arousal scale, thought notebook.

Visible progress

Weekly check-in, quizzes and chapter tracking to measure how far you have come.

Privacy

Your check-in and notebook stay on your device. No advertising trackers on the site.

What the research says

Studied methods, not promises

33 / 40

men gained control after 12 weeks of pelvic floor exercises.

Pastore et al., EAU, 2014

40%

regained normal erections thanks to pelvic floor exercises, in a randomised trial.

Dorey et al., BJGP, 2004

× 2

the average time before ejaculation doubled in 12 weeks with an app of this kind (preliminary results).

EAU, 2026 congress

These studies involve small groups. Results vary from person to person and are not a promise.

Pricing

Start for free, carry on if it helps

€ EURCHF

Discovery

CHF 0

Forever

Chapter 1: Understanding your body
Chapter 2: Your personal check-in
Chapter 9: When to see a doctor
Audio reading

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Full programme

CHF 39.90 / year

That is CHF 3.33 a month

All 9 chapters
Every guided exercise
Quizzes and progress tracking
On all your devices
7-day free trial

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Lifetime access

CHF 79.90

One single payment

The whole programme, forever
The PDF guide included
No subscription

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Frequently asked questions

You may be wondering…

Does Tenutia replace a doctor?

No. Tenutia offers information and wellbeing exercises, based on recognised sources. It does not diagnose or prescribe anything. The free chapter "When to see a doctor" helps you know when to see a professional.

Is it really confidential?

Yes. Your personal check-in and thought notebook stay in your browser and are never sent anywhere. We only keep your email address and the chapters you have completed. The site uses no advertising trackers. On your bank statement, the payment appears under a discreet name.

How long does it take to see results?

Pelvic floor exercises take several weeks of regular practice, and you usually assess them after 3 months. Control techniques improve with practice. Everyone progresses at their own pace.

Can I stop whenever I want?

Yes. You can cancel your subscription in two clicks from your account, no questions asked. You keep access until the end of the period you paid for.

Does the programme work if I am in a relationship?

Yes, and a whole chapter is dedicated to it. You can follow the programme on your own or involve your partner.

Is there a mobile app?

The site works perfectly on a phone. An Android app, then an iPhone app, are in preparation, using the same account.

The first step is the most discreet.

Create your account in 30 seconds and start with the free chapters.

Start for free

Take back control,at your own pace.